THE PERFECT DAY PLAN

Jost Sauer

Unlock the secrets of your body clock.

"Dozens of simple tips on how to make the most of your day.

Unlock the secrets to your perfect day. Discover the best time to eat and sleep, to exercise or relax. Find out when to do your most demanding work, let go of the past, come up with good ideas, and everything else that can enhance your life.

Based on ancient Chinese medicine, The Perfect Day Plan reveals how much each organ influences your physical and emotional health, and your potential for happiness and success.

Discover why feeling anxious, fatigued or depressed, mean your stomach is in need

of attention.

Find out why you're able to chill out, reflect, sleep and enjoy sex, when your kidneys are healthy.

Learn how to burn fat 300 times faster by exercising early in the morning.

Every two hours in the day is ruled by a different organ. Once you know how simple this daily plan works, health issues and their solutions become obvious."

Paperback 165 pages.

Usually $23.00  less 20% now $18.40